Our main objective is helping you feel and look your best
Skin Rejuvenation Treatments
Age and lifestyle factors can take their toll on your skin and looks but it is possible to overcome the effects of ageing, sun damage or stress and restore your skin’s vitality.
Detoxifying, removing excess water, purifying, stimulates blood circulation, stimulates the cell metabolism, guarantees a toned and smooth complexion.
Intimate Women’s Health
Treatments for stress urinary incontinence, painful sex, vaginal burning, itching & dryness, treatment is the virtually painless
OPINIONS INSIGHTS AND TIPS
The world is changing fast. While we wait in this somewhat COVID-19 frustrating transition period, it’s time to ensure that each and every one of us is taking on board the importance of self-care and guaranteeing that we’ll come out of the other end refreshed, renewed, and rejuvenated.
These ancient, time-honoured techniques have been developed over thousands of years, and bring proven de-stressing benefits that are enjoyed by millions worldwide. Learning how to quieten your mind, use deep breathing techniques to let go of anxiety, and improve your circulation with a handful of held poses can make a world of difference. Give it a try!
Here’s What to Do
Your skin is a truly fascinating organ, and it’s one which requires balance in order to remain looking and feeling healthy, radiant, and rejuvenated. We’re all aware of the impact of factors such as pollutants, sun damage, and poor lifestyle choices on our skin, but were you aware that stress plays a major role in causing skin damage?
Movement is the best medicine – there’s a huge amount of truth in this statement, and we all know just how run-down and frustrated we can feel when we’ve been stuck indoors all day with little to do, having neglected our need for movement and exercise. It’s really important to attune your mind to what your body needs, and to ensure that (even if just for 20 minutes or so per day) you remain active, moving, and experiencing the nourishment and difference such actions can produce.
Breathing, and focusing on and following your breath, is one of the most potent and powerful tools we have at our disposal when it comes to rebalancing and improving our wellness. Simply put, by deeply and purposefully breathing, we flood our brain with messages to remain calm, to relax, and to nourish every component of our body, and with even simple deep breathing techniques, we can easily restore feelings of well-being on command. Try this easy technique at least once per day, and invite the restorative power of breathing into your ritual. Just lie comfortably on the floor, with a pillow beneath your head or knees to offer support. Place one hand on your heart, and the other across your stomach. Take deep, purposeful and slow breaths, and feel the breath fill your lungs before holding, exhaling, and repeating. After three to five minutes of this basic technique, you should start feeling deeply relaxed and at ease, and your skin will thank you for the increased oxygen and the drop in your stress hormones that lead to premature aging.
By the time you enter the perimenopause, it’s highly likely that you’ve long since established a skincare regime that works for you. However, due to the rapid fluctuation of hormones, you’ll probably want to make some adjustments to your beauty rituals, in order to ensure youthful, healthy, and beautiful skin. This begins with simple measures – the use of sunscreen and retinol both play a significant role – and focus on key areas such as the neck, chest, and hands, as well as the face. Let’s take a look at some of the main skincare points to consider.
You should already be making use of a sunscreen with an SPF of 30 or above – every single day, no matter what the weather is doing. This won’t just help to prevent skin cancer, it will also reduce signs of aging including wrinkles, fine lines, and hyperpigmentation. During the perimenopause, it’s highly recommended to upgrade your SPF to one which features additional antioxidants. This additional protective ingredient will help to tackle the aging effect of pollutants, free radicals, and other such environmental aggressors.
Explore our treatments and call us for a chat
The soft pack is the ultimate enveloping relaxation experience accompanied by our wonderful body treatments
Mesotherapy is known as a superb and non-surgical method for dealing with excess fatty deposits in the body.
Crystal Clear Oxygen Therapy is one of the latest trends in rejuvenating skin care treatments, and works to replenish this lost oxygen, leaving skin looking youthful and radiant once more.